So it came to my attention (thank you Dr. Sodhi) that my lack of energy and near constant stuffed-up-ness was not due to a combination of a lagging cold and sheer exhaustion from raising two toddlers,,,it was actually an intolerance to those oh-so-common food allergies. Say goodbye to wheat, dairy and others my friends. I have had these reactions in the past but for some reason (again, perhaps from the sheer exhaustion) I did not put two and two together. Thankfully, I finally drove by ass over the bridge to visit Dr. Sodhi who it seems may solve all of my life's problems.
Just to test out the theory (ok, so I was still skeptical..maybe not skeptical but afraid) I decided to eat a very delicious cupcake 4 days after starting my new "diet"...and BAM BAM Thank You Ma'am, I was stuffed up and paying the price for it all night. I am actually STILL stuffed up from it. Damn wheat.
So hello garbonzo bean flour and arrowroot. Yuck, right? Well, again, thankfully I live in a city that is home to the BEST gluten-nut-free-vegan-organic bakery, The Flying Apron. In you are ever in Seattle, a stop here is a must even if you aren't allergic. The goods are just that good.
To top it off, she wrote a cookbook - bless her heart! So now I can enjoy her marvelous creations from the comfort of my own home. If you are curious, here is one of my favorites:
Berry Tea Biscuits
Ingredients
- 2¾ cups brown rice flour
- 1½ cups plus 1 tablespoon garbanzo bean flour
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ¾ teaspoon sea salt
- 1 cup canola oil
- 1 cup organic whole cane sugar
- 1 cup rice milk
- 1 cup berries
- Turbinado sugar, for sprinkling on top of the biscuits
Directions
1. Combine the brown rice flour, garbanzo bean flour, baking powder, baking soda, and salt in a large bowl. In the bowl of a standing mixer fitted with the paddle attachment, combine the canol a oil and organic whole cane sugar until well mixed. With the mixer on low speed, add the flour mixture and rice milk alternately, a little at a time, until well mixed, about 3 minutes. Chill the dough for at least 3 hours or overnight.
2. Preheat the oven to 360 degrees F.
3. Place baseball-sized balls of dough onto a greased or parchment-lined baking sheet, spaced 2 inches apart. Lightly flatten the balls with the palm of your hand.
4. Place 4 berries on top of each disc of dough, pressing them in gently. Sprinkle turbinado sugar on top. Bake until golden and firm to the touch, about 30 minutes
Thanks for this recipe and for sharing your story. I've been playing around with making gluten-free foods, too. Now I just have to find out where to get garbanzo bean flour here in Paris!
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